Cooking & Wellness Classes Offered
Nourishing Your Family from the Inside Out: Earth-Friendly Cooking and Wellness Classes
Location: Attrezzi European Marketplace, 78 Market Street, Portsmouth, NH
April 20, May 18, June 8 - 7:00 - 9:00pm
Are You Too Refined? Getting Back to Whole Grains (Monday April 20)
Slow Foods, Fast Dinner: Quick Meals (Monday May 18)
Super Nourishing Spring Greens! (Monday June 
Instructors: Tracey Miller is a certified health & wellness counselor from Institute for Integrative Nutrition. She helps individuals and families eat healthier through personal coaching, nutrition education and cooking classes. Kate Donald is an organic vegetable farmer, and advocate for local, sustainable agriculture. She works with Seacoast
Eat Local to help consumers connect with local farmers and locally produced foods.
Fee: $33 per class for pre-registration for the whole series, or $40 for one class.
To register, please RSVP to tosbornemiller@yahoo.com, 603-380-1080 or katedonaldnh@gmail.com, 603-580-5364
